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  <url>
    <loc>https://muchheart.io/about</loc>
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    <priority>0.75</priority>
    <lastmod>2024-01-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e80143cfb7d1e1df68c0c71/1600194252669-JRHLSFZNRQV7XRRI5YEW/2020%2Bphoto%2Bof%2Bthis%2Bphoto%2Bweb%2Bcrop.jpg</image:loc>
      <image:title>About - New York City…</image:title>
      <image:caption>I moved to New York City at 19 and discovered yoga while taking a gym elective in college. The teacher gave me a coupon for a free yoga class at Jivamukti Yoga. With no idea what to expect, I signed up and was instantly hooked. I remember my first Jivamukti class vividly. The teacher seemingly floated as he transitioned between inverted and standing poses. The Jivamukti classes were experientially a whole other level. With innumerable yoga studios populating New York City over the years, I continually returned to Jivamukti. Jivamukti on Lafayette. Jivamukti in Union Square. Jivamukti uptown. When I needed yoga most, Jivamukti was my sanctuary.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e80143cfb7d1e1df68c0c71/1600129022527-BHMB3WRLZUA4JZHFBG5F/unnamed-6.jpg</image:loc>
      <image:title>About - Photo Production…</image:title>
      <image:caption>In my mid-twenties, I seriously considered becoming a yoga teacher. Though, other exciting opportunities simultaneously presented themselves. I began an incredible career in photo editing, production and creative direction, primarily for music and documentary journalism. It was during that time, that I began signing emails and letters, “Much heart, Bethany.”</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e80143cfb7d1e1df68c0c71/1600129589300-G0NE5ECG3I9XVVDR6UJ9/209491_1842738142858_2974802_o.jpg</image:loc>
      <image:title>About - India…</image:title>
      <image:caption>Something happened… I reached an impasse, like the next chapter in my personal growth would begin only after visiting India. (If there is something your heart calls you to do, make it happen!) I purchased a one-way ticket to India and spent several months traveling much of the country independently, volunteering in orphanages, and practicing yoga. I didn’t practice yoga in ashrams as I had expected. I practiced on my own, on rooftops, (sometimes with friends on similar journeys) and in tiny rooms where I could look out tiny windows and see peacocks, monkeys, large turtles and the Ganges. My next chapter had begun.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e80143cfb7d1e1df68c0c71/1600129814374-DUJ62H1147NYXTBPBJ64/BETHANY+01.jpg</image:loc>
      <image:title>About - North Carolina to Charleston, SC…</image:title>
      <image:caption>I relocated to North Carolina to complete my 200-hour yoga teaching certification with my beloved Jivamukti yoga teacher, Nicole “Narayani” Nichols at Republic of Yoga. During that training, a fellow student became pregnant, and I became fascinated with the reciprocal relationship between yoga and pregnancy. In that same way I intuitively knew I needed to go to India, I knew I was going to teach prenatal yoga. I completed my 85-hour prenatal certification at Blue Point Yoga in Durham, NC. And as things do when you move with the Universe, I began teaching prenatal yoga. I became a certified birth doula with DONA International after students repeatedly asked me to support their childbirth experience. After six years in North Carolina, I now call Charleston, SC home. I completed my 300-hour teacher training with Janet Stone Yoga in 2022 and completed my Level 1 Restorative Yoga and children’s yoga certification in 2023. Much heart, Bethany</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e80143cfb7d1e1df68c0c71/1659641576819-C3W42PY50GQTJ7UIOUFL/Bethany%2B2021.jpg</image:loc>
      <image:title>About</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e80143cfb7d1e1df68c0c71/1599979964758-OIU9269I5SXKUMV3JTKX/IMG_0323.png</image:loc>
      <image:title>About</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e80143cfb7d1e1df68c0c71/1599982879370-TQEU7NAMEC4332YENM4E/Bethany+with+Goldie+Cropped.jpeg</image:loc>
      <image:title>About</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e80143cfb7d1e1df68c0c71/1599982933996-FSTOL737WKYCBMB02MPI/84289994_10218030461647756_3897190982940098560_o-1.jpg</image:loc>
      <image:title>About</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e80143cfb7d1e1df68c0c71/1599980010525-L65USP8KDQQ3VN9DI73I/1924278_1078759443868_766_n.jpg</image:loc>
      <image:title>About</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e80143cfb7d1e1df68c0c71/1600013900473-H8XX6CB4JDLPRVHQBH92/unnamed-4.jpg</image:loc>
      <image:title>About</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e80143cfb7d1e1df68c0c71/1600840281141-7TKNHPOKETLJGW9VMA7R/Bethany+India+TM+crop.jpg</image:loc>
      <image:title>About</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e80143cfb7d1e1df68c0c71/1599983575901-UTDL20RRTVCFQMMA8U9R/28058738_10212939269411132_3078442405919374379_n.jpg</image:loc>
      <image:title>About</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e80143cfb7d1e1df68c0c71/1599982081443-RA1O6LFV1W9YK3GIXJ60/310708_2316168898331_379977005_n.jpg</image:loc>
      <image:title>About</image:title>
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  </url>
  <url>
    <loc>https://muchheart.io/much-heart-birth-doula-yoga-reiki-more</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2024-01-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e80143cfb7d1e1df68c0c71/699da925-7801-4e31-87b3-d9e6edc9f0bf/Bethany+2021.jpg</image:loc>
      <image:title>Much Heart Birth Doula, Yoga, Reiki &amp; More - Bethany Ranftl is a Bhakti-loving yogi and a big fan of joy! She serves families and yoga clients in and around Charleston, SC. She teaches prenatal yoga online. She previously taught yoga in-studio at Republic of Yoga and Cary Flow Yoga in Cary, NC.</image:title>
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  </url>
  <url>
    <loc>https://muchheart.io/birth-doula-services</loc>
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    <priority>0.75</priority>
    <lastmod>2023-03-22</lastmod>
    <image:image>
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      <image:title>Birth Doula Services</image:title>
      <image:caption>Let’s get to know each other… Bethany mindfully meets with her birth doula clients and prospective clients in-person and virtually dependent on client preferences.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e80143cfb7d1e1df68c0c71/1600349045222-F7QIYPIBFXY9H6J2PR1N/IMG_1071%252Bcrop.jpg</image:loc>
      <image:title>Birth Doula Services</image:title>
      <image:caption>Much Heart Families… Much Heart is family. Much Heart is community. Much Heart honors and supports all couples, single parents and LGBTQ families. Much Heart celebrates all pregnancy and birth journeys. Much Heart clients will be cared for, heard and empowered throughout pregnancy, birth and postpartum.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Birth Doula Services</image:title>
      <image:caption>Much Heart is… Much Heart is joy. Much Heart is celebration. Much Heart is liberation. Much Heart is love. Much Heart looks forward to celebrating and supporting your birth journey.</image:caption>
    </image:image>
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      <image:title>Birth Doula Services</image:title>
      <image:caption>Birth Partners… Much Heart is devotion. Much Heart is inclusion. Much Heart is evidence-based education. Much Heart is empowerment. Every birth, birthing person, baby, and pregnancy is unique. Much Heart supports birth in or out of hospitals, unmedicated or medicated, singleton or multiples, vaginal or cesarean delivery.</image:caption>
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      <image:title>Birth Doula Services</image:title>
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      <image:title>Birth Doula Services</image:title>
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      <image:title>Birth Doula Services</image:title>
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  </url>
  <url>
    <loc>https://muchheart.io/prenatal-yoga</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-01-26</lastmod>
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      <image:title>Prenatal Yoga - Prenatal Yoga</image:title>
      <image:caption>Much Heart virtual yoga class schedule… Group Prenatal Yoga Class Virtual classes will resume in fall 2024. Single Class - $15 5-Class Pack - $65 10-Class Pack - $120 Private &amp; Semi-Private prenatal classes are available virtually and in-home (dependent on current CDC best practices for Covid-19). Contact Bethany for rates and scheduling.</image:caption>
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      <image:title>Prenatal Yoga - PRENATAL YOGA</image:title>
      <image:caption>REPUBLIC OF YOGA, CARY, NC 2019</image:caption>
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      <image:title>Prenatal Yoga - PRENATAL YOGA REUNION</image:title>
      <image:caption>CARY, NC 2019</image:caption>
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    <loc>https://muchheart.io/contact</loc>
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    <lastmod>2022-03-09</lastmod>
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    <lastmod>2024-01-26</lastmod>
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    <lastmod>2022-08-05</lastmod>
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    <loc>https://muchheart.io/birth-doula-testimonials</loc>
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    <lastmod>2022-08-06</lastmod>
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    <lastmod>2024-01-26</lastmod>
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